Free 3 Day Base Lifting Program

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This is a free 1 month long 3 day a week lift card.

This program is perfect for anyone who is a beginner in weight training!

The 3 Day Base Phase focuses on building a solid foundation of functional movement and lean body mass.

Name a fair price:

You'll receive a 1 month, 3 day, weight training program in PDF format!

104 KB

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